

The Bad Day Book
- Punch this page
- Cry onto this dot
- Why not tear out this page and scrunch it up into a little ball?
- Screw it, throw the whole bloody book across the room
These cathartic pages are perfect for people who can't stand positive affirmations or cheesy self-care advice. Whether you're in a moment of crisis or know someone who could really do with letting it all out, THE BAD DAY BOOK is here to offer therapy like you've never experienced it before.