Inhale calm, exhale your cares…


Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.

Packed with meditations, mindfulness and key yoga poses, this pocket-sized book is the perfect gift for anyone who practices yoga, or is interested in trying it.  

A similar Summersdale title, The Little Book of Yoga (ISBN: 9781786852809), has sold 15,000 copies.